Neck and shoulder pain could be two things that might not be very pleasant to experience. It could hamper our day to activities and affect our productivity as well as our overall health. Therefore, it is extremely important to know the causes, ways treat and ways to prevent neck and shoulder pain in order to lead to healthy as well as a happy life.
Main causes of shoulder and neck pain
One of the main causes of shoulder and neck pain is incorrect posture. Other reasons could be abnormalities in the bone and joints, muscle strain, and even extreme stress. the shoulder joint is a ball and socket joint which enables large movements.
Hence it is more prone to injuries which is why attention should be given to the shoulder joint to prevent injuries. Dislocation of the joint. Pinched nerves and overexertion are some other factors that would specifically cause shoulder pain.
How is it diagnosed?
When you experience shoulder and neck pain, getting help from a professional is considered to be the best option, they may use a variety of things such as and X-rays, Magnetic Resonance Imaging and other similar methods to find out the exact reason for the pain.
The different treatment approaches
Usually, the treatment methods include medications and other ointments to be administered externally. A physiotherapist may even provide certain exercises that would help to strengthen the muscles surrounding the neck and shoulder area and also exercises that would help to relieve the pain experienced.
Sometimes massaging the shoulder and neck area when in pain can help you to get out of the discomfort you might experience, and be able to carryout your work. If there is no body around you to do a massage and you cannot go to professional there is still a way to get this done. There is a device called the neck and shoulder massager which could help you in such instances.
Prevention is better than cure
While treatment options are necessary what is even more important is to prevent injury to the neck and shoulder area in order to avoid experiencing pain. Some of the things you can carry out would be to pay attention to your posture especially when lifting weights.
Shoulder and neck pain may even occur due to incorrect seating and standing positions therefore making sure you are maintaining a correct posture to avoid neck and shoulder pain or injury is quite important even when sitting, standing or even lying down.
Things to pay attention to
If your work includes long periods of standing or sitting, make sure that you get a few breaks in between to reduce the strain on your body and joints. Stretching exercises that could be carried out every day to improve the strengthening of the muscles is also very helpful in terms of reducing the risk of developing neck and shoulder pain. Keeping yourself hydrated and practicing relaxation especially after long tiring days and undergoing a full body massage or at least a neck and shoulder massage at least three times a day would also help to prevent from experiencing neck and shoulder pain more often.